Hello lovelies!
Frame, a fitness and dance studio based in London are holding an exciting, free event at Frame Queens Park, for brides-to-be!
It’s called ‘Fit Brides’ and offers something a bit different to your standard bridal fair. They focus on making brides-to-be feel great about themselves and confidant on their big day. And who doesn’t need a dose of that?
Taking place on Saturday, 9th May, brides-to-be will spend the afternoon dabbling in taster sessions with expert personal trainers, fun dance instructors and zen like meditation and relaxation gurus.
Did I mention it was free?
WTW readers also have the opportunity to WIN x 2 P/T sessions worth £140! For all the details on this event and details on how you can win those personal training sessions. Read on.
It’s that time of year again. Wedding season is creeping up on us and for those who are getting ready to tie the knot, the sudden panic of how we can look the best that we can in that dress, is starting to hit.
No one understands a bride-to-be’s fitness and nutritional needs as well as Frame. Over the past six years they’ve put dozens of brides through their paces to ensure they look totally awesome when they walk down the aisle. In fact, Joan Murphy was married in 2013 and Pip Black will walk down the aisle at the end of this year, so it’s a subject close to the hearts of the Frame founders.
Frame now offers a Personal Training service, on top of their studio classes, which is aimed at those who have specific fitness goals in mind. It allows their top trainers to create bespoke training programmes exclusively for all the brides-to-be out there. Not surprisingly, arms and back are often cited as ‘requiring help’ in order to show off that backless gown to the max. Frame’s Personalised studios are packed full of the latest equipment with a focus on lifting heavy weights, which is by far the most efficient way of creating your dream body. If there’s one time in your life when it’s worth splurging on a Personal Trainer to look great, it’s on the lead up to your wedding day.
If Personal Training is not within your budget, then the classes at Frame will also have you looking your best for the big day. With over 550 classes a week across their two sites, Shoreditch and Queens Park (with two new locations opening later this year), there will always be a class that fits into your busy schedule; in amongst the food tastings, invitation writing and honeymoon booking! Classes give you that huge endorphin kick that will keep you going back for more, getting even the most exercise-resistant bride hooked!
Frame are holding a ‘FIT BRIDES’ event on Saturday 9th May for those brides looking for something a little different to the standard wedding fair, and allowing them tasters to all the different offerings!
Outlined below are two, tailored options for brides-to-be who want to get as lean and toned as possible before their big day:
THE BRIDAL MEMBERSHIP: £380/month
1 x PT session and 3 x Frame classes per week (4 PT sessions and 12 Frame classes/month)
1 x 30min nutritional consultation with PT per month
Goodie bag: Epsom salts, body brush, Frame Socks, FIT BRIDE vest
Half price off all PT Workshops
10% of DANCE MIX wedding dance lessons
THE BRIDAL BLITZ PACKAGE: £720
3 x PT sessions per week for 4 weeks
1 x 30min nutritional consultation with PT
Goodie bag: Epsom salts, body brush, Frame Socks, FIT BRIDE vest
Half price off all PT Workshops
10% of DANCE MIX wedding dance lessons
FIT BRIDES EVENT
1.30 – 4pm SATURDAY 9th MAY at Frame Queens Park
FREE!!
Includes: 30 min Personal Training taster sessions (to be booked prior to the day)
20 min ‘Wedding Dance’ taster sessions with Dance Mix
Consultations with Pip Black (Frame co-owner and bride-to-be) about what classes are right for you
Learn about the benefits of juices and smoothies from Emma Wood, Founder of Blend and Press (get discounts on Juice Cleanses)
45 minute ‘Cool, Calm and Collected’ meditation and relaxation sessions with Steffi White at 2pm and 3pm
To enter the competition to win x 2 Personal Training Sessions please comment on the blog saying when your wedding day is and what your ultimate fitness goal is.
Follow Frame on Insta @moveyourframe
Good luck!
Terms & Conditions
1 entry per bride / comp closes at midnight (GMT) on Sunday, 26th April / entrants must comment on the blog / the winner will be drawn at random using random.org / the winner will be notified via email and must respond within 48 hours to claim prize / the winner will liaise with frame to confirm the P/T sessions at one of their fitness studios in London / winner must adhere to Frames terms & conditions
Great article , thank you for sharing !
What a fab idea from Frame! My wedding date is 23/07/16 and my fitness goal is to be strong enough to carry my new (possibly comatose) husband up the stairs to bed at the end of the night after a few too many whiskies… Well that and to have killer toned arms and clear skin : ) L x
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